Mental Health Services

Clinical Approach

My approach to therapy blends elements of Cognitive Therapy, Mindfulness-Based Cognitive Therapy, and Solution-Focused Brief Therapy. I offer evidence-based care to individual adults ages 18 to 65 and older, including specialized anxiety therapy, depression counseling, and trauma recovery services. Each treatment plan is uniquely tailored to your goals and current concerns, with interventions designed to support your specific needs. Therapy is a collaborative process, and your active participation—especially in setting goals—is essential to the progress and success of our work together.

Insurance & Fees

I currently accept Aetna, Regence Blueshield, Cigna, Optum, First Choice, and Premera Blue Cross. I recommend contacting your insurance provider directly to confirm in-network coverage for mental health services, including Christian counseling, and to understand your copay or deductible responsibilities. If your insurance is not listed above, you are welcome to see me as an out-of-network client. The initial intake session (60 minutes) is $175, and ongoing sessions (50 minutes) are $150. I’m happy to provide a superbill upon request, which you can submit to your insurance provider for possible reimbursement. Please check with your plan ahead of time to confirm out-of-network mental health benefits.

Getting Started

All sessions are held virtually at a time that works for you. To schedule a free 15-minute consultation or to book your first appointment, feel free to call 253-289-3898 or email me at bridgett@thepurestseed.com. I look forward to connecting with you!