Clinical Interests

Anxiety & Adjustment Disorders
Are you constantly in a state of panic, excessively worrying, or struggling to adjust to a major life change, I offer support to help you manage overwhelming emotions and regain a sense of stability.

Depression & Bipolar Disorders
If you’re finding it difficult to navigate the highs and lows of bipolar disorder, we’ll work together to create structure, build supportive tools, and develop strategies that help you feel more in control of your mood and daily life. I also welcome the opportunity to collaborate with your prescriber, offering insight and communication that can support symptom monitoring and help minimize the risk of decompensation.

Life & Career Transitions
Transition can be disorienting—whether it's a new career path, major move, relationship shift, or loss of identity. I help clients navigate these seasons with clarity and self-compassion.

Personal Development
If you feel called to grow, reflect, or better understand yourself, we can work on building insight, confidence, and intentional life direction.

Trauma Recovery
Past wounds can show up in the present in unexpected ways. I provide a safe, supportive space to gently unpack trauma, build resilience, and reconnect with a sense of wholeness.

Christian Counseling
For clients who wish to integrate their faith into therapy, I offer Christ-centered support grounded in both biblical truth and clinical best practices. Your faith can be a vital part of your healing journey.

Clinical Approach

My approach to therapy blends elements of Cognitive Therapy, Mindfulness-Based Cognitive Therapy, and Solution-Focused Brief Therapy. I offer evidence-based care to individual adults ages 18 to 65 and older. Each treatment plan is uniquely tailored to your goals and current concerns, with interventions designed to support your specific needs. Therapy is a collaborative process. Your active participation—especially in setting goals—is essential to the progress and success of our work together.

I currently accept Aetna, Regence, Optum, First Choice, and Premera Blue Cross. I recommend contacting your insurance provider directly to confirm in-network coverage for mental health services and to understand your copay or deductible responsibilities. If your insurance is not listed above, you are welcome to see me as an out-of-network client. The initial intake session (60 minutes) is $175, and ongoing sessions (50 minutes) are $150. I’m happy to provide a superbill upon request, which you can submit to your insurance provider for possible reimbursement. Please check with your plan ahead of time to confirm out-of-network mental health benefits.

Getting Started

All sessions are held virtually at a time that works for you. To schedule a free 15-minute consultation or to book your first appointment, feel free to call 253-289-3898 or email me at bridgett@thepurestseed.com. I look forward to connecting with you!